CHAIR BASED EXERCISE

Join us for a fun-filled workshop dedicated to honouring our Forgotten Elders in the community

This uplifting session includes:
Gentle chair-based exercises
Fun games & activities
Wellness reminders to encourage healthy habits and movement

Monday, 7th April 2025
10:00am – 11:30am
Cultural Centre, Conference Room 34 Brereton Rd, Bedford, MK40 1HU

Free Event | Females Only

Let’s celebrate our elders, uplift their spirits, and reconnect through wellness, movement, and laughter.
Bring your mums, aunties, and grandmas – let’s create beautiful memories together